Green Moms Network

Top Menu

  • Home
  • Our Blog
  • About
  • Privacy Policy
  • Advertisers
  • Media
  • Contact Us

Main Menu

  • Home Page
  • Family
  • Leisure
  • Eco-Travel
  • Shopping
  • Healthy Lifestyle
    • Fitness
    • Food
  • Fashion
    • Design
  • Home
  • Our Blog
  • About
  • Privacy Policy
  • Advertisers
  • Media
  • Contact Us

logo

  • Home Page
  • Family
  • Leisure
  • Eco-Travel
  • Shopping
  • Healthy Lifestyle
    • Fitness
    • Food
  • Fashion
    • Design
Healthy Lifestyle
Home›Healthy Lifestyle›Maintaining Your Youth As Long As Possible

Maintaining Your Youth As Long As Possible

By Suzy
July 2, 2019
718
0
pexels photo 544117

With every passing minute, we all get a little older. When it’s our kids, it’s heartbreaking because we just want them to stay little. When it’s ourselves, we struggle because we just want to hold on to our health and happiness and to look young for as long as possible.

Of course, we can’t stop kids from growing up, but we can definitely do some things to extend the length of time that we look and feel our best. The important thing to understand is that we have to start these steps while we’re still young–in other words, at the time in life when we don’t think that much about growing old.

Look at aging prevention in these key areas, and do what it takes to stay on top of the things that want to sap your youth.

Avoiding Abuse

As immortal as we feel in our teens and twenties, the reality is that we can write checks then that our 50-year-old bodies won’t be able to cash. Many times it’s simply hard work–time spent in the sun without sufficient protection, tough manual labor that breaks down joints. Other times it’s substance abuse; alcohol and drugs can do long-term damage to body systems that will catch up with us in old age, so it’s important for those of us with a problem to see what alcohol rehab St Louis has to offer.

pexels photo 247685

Eating Right

Of course, a poor diet can be just as serious a form of abuse of our bodies as many others. A youth full of carbs, fats, and processed foods will do nothing but run up the tab that our middle age must pay. Eating clean is essential, and whether you choose a raw diet, organic approach, or local-food solution, you should never neglect to consider what you are eating. A clean diet will control your weight, improve your cardiovascular health, ward of diabetes, and keep your digestive system clean and healthy.

Staying Active

Eight- and ten-hour days at a desk don’t seem like much of a problem in our youth, but they can really impact us down the road. A sedentary lifestyle often develops from a sedentary career, so if you have no choice but to work a desk job, you must be prepared to make up for that at quitting time. Park in the farthest reaches of the office lot so kick-start your activity after work, and then keep it going. Inactivity leads to weight gain, circulatory problems, and stiff joints, so it’s essential to get regular exercise.

See The Doctor

Most of us have the wrong idea of the purpose of going to the doctor. Sure, you should go when something is wrong, but you should also pay a visit to your practitioner when you aren’t sick. Regular checkups can spot everything from hypertension to diabetes, long before they are irreversible and easily in time for you to resolve them without drastic adjustments and, best of all, without medication.

We all just want to feel good and look good as we age. We want to avoid those premature crow’s feet, aching joints, and cabinets full of medication. It’s not about vanity, it’s about the quality of life, and we can achieve that goal if we decide early on that we want to follow that path. With some simple, sustainable changes now, we can really improve the way our future looks.

Previous Article

Get to Know Your Green Moms Network ...

Next Article

Beast lesser had Sixth without face that

Suzy

Related articles More from author

  • girl 511880 1280
    Food

    She’d sixth also moving which bring for gathered

    September 29, 2019
    By Suzy Callahan
  • 1
    Healthy LifestyleShopping

    Simple Ways to Go Green with Your Shopping Habits

    August 9, 2019
    By Suzy
  • pexels photo 963444
    Healthy Lifestyle

    Is There an Easy Way to Stop Smoking, for Good?

    November 12, 2019
    By Suzy
  • bread food restaurant people
    Food

    Them kind that days darkness dry replenish after can’t moveth

    October 24, 2019
    By Suzy Callahan
  • alcohol bar drinks party
    Food

    Whales male signs i dry deep won’t to wherein open multiply

    January 27, 2020
    By Suzy Callahan
  • pexels photo 793759
    Food

    How to Deal with the Problem of Food Waste

    January 17, 2020
    By Suzy

You may interested

  • A 7
    Fashion

    Proof That Chamaripa Elevator Shoes For Men Works

  • art graffiti wall dublin
    Fashion

    Living over darkness second god.

  • nature fashion person red
    Fashion

    Lights unto appear place. Have land lights a creature sea don’t air

About Green Moms Network

Greenmomsnetwork aims to help moms develop a new passion for all of the perks that comes with being a mom.

Started in March, 2012 with many dedicated readers our mom network has grown into a group of inspiring and motivational moms that write about everything from the best ways to travel with a family to which products work the best.

Whether you are a new mom or just want some great lifestyle advice – Green Moms Network is a resource for you.

Contact

  • 1819 NE 173rd St, North Miami Beach, FL 33162
  • [email protected]

Instagram

This error message is only visible to WordPress admins

Error: No feed found.

Please go to the Instagram Feed settings page to create a feed.

  • Home
  • Our Blog
  • About
  • Privacy Policy
  • Advertisers
  • Media
  • Contact Us
  • Home
  • Media
  • Privacy Policy
  • Advertisers
  • About
  • Contact Us
Green Moms Network. [email protected]