Green Moms Network

Top Menu

  • Home
  • Our Blog
  • About
  • Privacy Policy
  • Advertisers
  • Media
  • Contact Us

Main Menu

  • Home Page
  • Family
  • Leisure
  • Eco-Travel
  • Shopping
  • Healthy Lifestyle
    • Fitness
    • Food
  • Fashion
    • Design
  • Home
  • Our Blog
  • About
  • Privacy Policy
  • Advertisers
  • Media
  • Contact Us

logo

  • Home Page
  • Family
  • Leisure
  • Eco-Travel
  • Shopping
  • Healthy Lifestyle
    • Fitness
    • Food
  • Fashion
    • Design
Healthy LifestyleFitnessFood
Home›Healthy Lifestyle›Top Tips To Increase Your Energy

Top Tips To Increase Your Energy

By Suzy
September 5, 2020
1001
0
vitamin b effervescent tablet supplement

As a mom, especially when you are a stay-at-home mom, you may often wake up feeling completely depleted of energy. Possibly, the baby kept you up all night or maybe you were up at night preparing things for the kids’ backpacks while the whole family slept. The point is you are waking up feeling exhausted and by the time night comes you feel completely finished. So how exactly can you lift your energy and therefore lead a more productive (and fun!) life? Let’s look at a few things that are there to support energy levels.

Supplements

It’s hard these days to get all our nutrients from food alone. Supplements and vitamins have been around for a long time to  give us a boost for different needs. Now, in our very modern age, there are supplements on the market that give more than just a boost. They provide for different needs in very specific categories such as brain boosters and metabolic influencers that speed up our metabolism. To take a peek at a bunch of amazing supplements that will change your health and give you more energy check out these Research Verified reviews here.

Exercise

It sounds strange but doing exercise, which can exhaust you at first, actually gives your body a lot of energy in the long run. It pumps your body with feel good endorphins and gets your heart pumping faster and your blood moving. It makes you feel healthier, stronger and more in tune with your body. If you are a stay-at-home mom and can’t leave to do a class at the gym, there are thousands of workouts you can literally do just by switching on your TV or computer at home and follow on YouTube. Just cleaning up the house daily burns many calories too. Keep it up and you will feel the boost in energy you receive daily!

pexels photo 416778

Diet

You know that feeling after sitting down and eating a really big meal at a restaurant? That feeling of lethargy? It takes the body huge amounts of energy to digest a meal (that’s why we are told never to swim straight after eating). Instead of doing  that to your system, eat food that is easier to digest such as whole grains, legumes, fruits, nuts and vegetables. In fact, it can take your body from 24-72 hours just to digest red meat alone! No wonder you are feeling depleted of energy the day after a heavy meal. Try lay off the beef and stick to proteins like chicken breasts and even better – fish. If you need a caffeine boost stick to healthy forms of caffeine such as green tea. Coffee never really works at it is laden with milk and sugar and is more like a ‘treat’ than a caffeine boost that is good for you in the long run. Believe it or not, drinking water also gives a nice energy boost.

Final Thought

Just remember to get enough sleep every day and start following the top tips above to help re-energize you! Go ahead, have more energy. You and your family will appreciate it!

Previous Article

 Living a Healthy Life 

Next Article

Stay Safe When on Kids Road Trips ...

Suzy

Related articles More from author

  • pexels photo 302899 1
    Healthy LifestyleFood

    Four Top Brain Foods that Will Help You Concentrate and Focus on Your Healthcare Degree

    December 1, 2019
    By Suzy
  • pexels photo 875862
    Healthy Lifestyle

    Tips To Keep Your Skin Healthy For The Summer Season

    February 8, 2020
    By Suzy
  • appetizer bowls cuisine 1640770
    Healthy Lifestyle

    The Other Greenhouse Effect: Environmental Concern Drives Interest for Plant-based Diets

    December 29, 2019
    By Suzy
  • pexels photo 793759
    Food

    How to Deal with the Problem of Food Waste

    January 17, 2020
    By Suzy
  • pexels photo 206296
    Healthy Lifestyle

    4 Beauty Benefits of Rice Water

    July 14, 2019
    By Suzy
  • pexels photo 725998
    Healthy Lifestyle

    Benefits of CBD Creams for Pain Relief

    May 14, 2019
    By Suzy

You may interested

  • art graffiti wall dublin
    Fashion

    Living over darkness second god.

  • snow nature bush winter
    Fashion

    Divided them form. Lights that make without.

  • Kentucky Derby
    Fashion

    Dressing Up for the Kentucky Derby the Sustainable Way

About Green Moms Network

Greenmomsnetwork aims to help moms develop a new passion for all of the perks that comes with being a mom.

Started in March, 2012 with many dedicated readers our mom network has grown into a group of inspiring and motivational moms that write about everything from the best ways to travel with a family to which products work the best.

Whether you are a new mom or just want some great lifestyle advice – Green Moms Network is a resource for you.

Contact

  • 1819 NE 173rd St, North Miami Beach, FL 33162
  • [email protected]

Instagram

This error message is only visible to WordPress admins

Error: No feed found.

Please go to the Instagram Feed settings page to create a feed.

  • Home
  • Our Blog
  • About
  • Privacy Policy
  • Advertisers
  • Media
  • Contact Us
  • Home
  • Media
  • Privacy Policy
  • Advertisers
  • About
  • Contact Us
Green Moms Network. [email protected]